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Junior High School: Career & Technical Education: Ms. Byrne

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Welcome to my class!

6th, 7th, & 8th Grade Family and Consumer Science

Mrs. Sharon Byrne

Lisle Jr. High School

630-493-8278

sbyrne@lisle202.org

 

Course Description

This class teaches students basic life skills like cooking, cleaning, sewing, money management and child care.  Students work with a partner and complete a series of hands-on tasks to learn various skills.

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Homework

All work must be completed in the FCS lab.  If student is absent for any reason, including illnesses or band lessons, it is their responsibility to come in either before school or during study hall to complete missed work.  All work must be completed one week prior to the completion of the quarter, but should be made up as soon as possible.

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Materials Needed

Students will only need to bring a pen or pencil to this class every day.

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Parent Briefing

Each of these files will provide you with a description of what your child will be learning in each module.

Baking & Measurement

Baking & Measurement - Spanish

Basic Sewing

Basic Sewing - Spanish

Body Systems

Body Systems - Spanish

Breakfast Nutrition

Breakfast Nutrition - Spanish

Clothing Care

Clothing Care - Spanish

Confident Consumer

Confident Consumer - Spanish

Early Childhood

Early Childhood - Spanish

Entrepreneurship: Child Care

Entrepreneurship: Child Care - Spanish

Environmental Issues

Environmental Issues - Spanish

Fashion & Textiles

Fashion & Textiles - Spanish

Fitness & Health

Fitness & Health - Spanish

Food Science

Food Science - Spanish

Immune Systems

Immune Systems - Spanish

Interior Design

Interior Design - Spanish

Life Skills

Life Skills - Spanish

Microwave Cooking

Microwave Cooking - Spanish

Orientation

Orientation - Spanish

Personal Finance

Personal Finance - Spanish

Sewing & Design

Sewing & Design - Spanish

Snack Nutrition

Snack Nutrition - Spanish

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Recipes

Students frequently ask for copies of the delicious recipes we make in class, so I have included many of them below.  Check back for more recipes soon!

Banana Smoothie Recipe

1 medium banana
1 cup vanilla low-fat yogurt
1 cup ice
1 cup skim milk
1 teaspoon of vanilla
1 tablespoon sugar

Add all ingredients into blender and blend until smooth. Serve immediately.


Strawberry Smoothie Recipe

½ package (or 1 cup) of frozen, lite strawberries
1 cup vanilla low-fat yogurt
1 cup ice
1 cup skim milk
1 teaspoon of vanilla
1 tablespoon sugar

Add all ingredients into blender and blend until smooth. Serve immediately.

Breakfast Burritos

2 slices of ham
2 eggs
2 tablespoons milk
2 flour tortillas
2
tablespoons cheddar cheese
2
tablespoons salsa
Vegetable oil spray

1. Spray a glass measuring cup with oil spray.

2. Add 2 eggs to measuring cup.

3. Add 2 Tbsp of milk and stir with a fork.

4. Cover eggs with plastic wrap to prevent splattering.

5. Microwave eggs on high for 1 minute. Stir eggs.  Cook eggs for an additional 30 seconds, as needed.  (Depending on microwave wattage eggs cook differently.)

6. Cut ham slices into small pieces.

7. Microwave tortillas for 30 seconds by themselves on a microwavable plate.

8. Add half the egg mixture to each tortilla.

9. Add half the ham to each tortilla.

10. Add 1 Tbsp of cheddar cheese to each tortilla.

11. Top tortillas with 1 Tbsp of salsa each.

12. Wrap burritos and hold together with a toothpick.

13. Microwave burritos for 45 seconds.

14. Serve and enjoy!

Oatmeal Raisin Cookies

1/3 c. butter
1/3 c. sugar
1/3 c. brown sugar
1 egg
½ tsp. vanilla
1/3 c. raisins
2/3 c. flour
½ tsp. baking soda
¼ tsp. cinnamon
1/8 tsp. salt
2/3 c. oatmeal

Preheat oven to 400 degrees.

In a large bowl, mix butter, sugars, egg and vanilla on low until light and fluffy, about one minute. Add raisins to bowl and set aside.

In a separate bowl, combine flour, baking soda, cinnamon and salt. Mix with a spoon. 

Add to dry mixture to large bowl and combine all ingredients with a spoon.

Add oatmeal and stir until thoroughly mixed.

Drop by rounded teaspoonful onto an ungreased cookie sheet and bake for 9-11 minutes.

Sugar Cookies
1 cup of real butter.....not margarine
1 cup of sugar
1 large egg
2 tsp. baking powder
1 tsp vanilla
3 cups of flour

Let the butter come to room temp, beat with the sugar until fluffy.

Add the egg and the rest of the dry ingredients and beat with mixer on low until the dough leaves the sides of the mixer.

Refrigerate overnight.

Preheat oven to 325 degrees.  

Using flour to keep the rolling pin from sticking to your dough, roll out dough to about 1/4 inch thickness and cut out cookies with cookie cutters.  

Decorate as desired.

Place on an ungreased cookie sheet and bake for 8 minutes.

 

Low-Fat Vegetable Dip

¾ cup low-fat cottage cheese
¼ cup nonfat plain yogurt
¼ tsp dry dill
¼ tsp onion powder
½ tsp garlic powder
pinch of salt

Combine all ingredients in a blender and blend until well-mixed.  Serve and enjoy with your favorite vegetables.

Baked Nachos

3 corn tortillas
¼ cup shredded cheddar cheese
Vegetable oil spray

Preheat oven to 350 degrees.

Lightly spray each side of the tortilla with an even coating of vegetable oil spray.

Cut each tortilla into 4 wedges.

Place tortillas pieces on a cookie sheet so they don’t overlap.

Bake for 7 minutes.

Remove pan with oven mitts.

Sprinkle cheese on the top of chips.

Bake for 2 minutes or until cheese is melted.

Remove with oven mitts.

Allow nachos to stand for a couple minutes (they become crispier).

Serve on a plate and ENJOY!!

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